Jumping Jack vs Reverse Lunge
Overall Comparison
| Metric |
Jumping Jack |
Reverse Lunge |
Difference |
Percent |
| Daily count |
12 |
7 |
5 |
71% |
| Total lifts entered |
6,893 |
10,278 |
-3,385 |
-33% |
Male Comparison
| Metric |
Jumping Jack |
Reverse Lunge |
Difference |
Percent |
| Average lift |
662.3 lb |
363.8 lb |
298.5 lb |
82% |
| Elite lift |
2011.1 lb |
732.8 lb |
1278.3 lb |
174% |
| Average bodyweight |
170.3 lb |
171.3 lb |
-1 lb |
-1% |
| Lifts analysed |
538 |
638 |
-100 |
-16% |
Female Comparison
| Metric |
Jumping Jack |
Reverse Lunge |
Difference |
Percent |
| Average lift |
336.3 lb |
157.9 lb |
178.4 lb |
113% |
| Elite lift |
699.5 lb |
320.6 lb |
378.9 lb |
118% |
| Average bodyweight |
137.7 lb |
136.2 lb |
1.6 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
