Jumping Jack vs Reverse Lunge
Overall Comparison
| Metric |
Jumping Jack |
Reverse Lunge |
Difference |
Percent |
| Daily count |
9 |
11 |
-2 |
-18% |
| Total lifts entered |
6,852 |
10,226 |
-3,374 |
-33% |
Male Comparison
| Metric |
Jumping Jack |
Reverse Lunge |
Difference |
Percent |
| Average lift |
300.4 kg |
165 kg |
135.4 kg |
82% |
| Elite lift |
912.2 kg |
332.4 kg |
579.8 kg |
174% |
| Average bodyweight |
77.3 kg |
77.7 kg |
-0.4 kg |
-1% |
| Lifts analysed |
538 |
638 |
-100 |
-16% |
Female Comparison
| Metric |
Jumping Jack |
Reverse Lunge |
Difference |
Percent |
| Average lift |
152.5 kg |
71.6 kg |
80.9 kg |
113% |
| Elite lift |
317.3 kg |
145.4 kg |
171.9 kg |
118% |
| Average bodyweight |
62.5 kg |
61.8 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
