Jumping Jack vs Side Crunch
Overall Comparison
| Metric |
Jumping Jack |
Side Crunch |
Difference |
Percent |
| Daily count |
15 |
1 |
14 |
1400% |
| Total lifts entered |
6,843 |
1,444 |
5,399 |
374% |
Male Comparison
| Metric |
Jumping Jack |
Side Crunch |
Difference |
Percent |
| Average lift |
300.4 kg |
191.4 kg |
109 kg |
57% |
| Elite lift |
912.2 kg |
374.1 kg |
538.2 kg |
144% |
| Average bodyweight |
77.3 kg |
75 kg |
2.3 kg |
3% |
| Lifts analysed |
538 |
0 |
538 |
- |
Female Comparison
| Metric |
Jumping Jack |
Side Crunch |
Difference |
Percent |
| Average lift |
152.5 kg |
123.4 kg |
29.2 kg |
24% |
| Elite lift |
317.3 kg |
237.9 kg |
79.4 kg |
33% |
| Average bodyweight |
62.5 kg |
62.1 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
