Jumping Jack vs Single Leg Squat

Overall Comparison

Metric Jumping Jack Single Leg Squat Difference Percent
Daily count 8 12 -4 -33%
Total lifts entered 6,603 48,490 -41,887 -86%

Male Comparison

Metric Jumping Jack Single Leg Squat Difference Percent
Average lift 662.3 lb 234.1 lb 428.2 lb 183%
Elite lift 2011.1 lb 452.4 lb 1558.7 lb 345%
Average bodyweight 170.3 lb 162.2 lb 8.1 lb 5%
Lifts analysed 538 12,258 -11,720 -96%

Female Comparison

Metric Jumping Jack Single Leg Squat Difference Percent
Average lift 336.3 lb 181 lb 155.3 lb 86%
Elite lift 699.5 lb 317.6 lb 381.9 lb 120%
Average bodyweight 137.7 lb 133.5 lb 4.2 lb 3%
Lifts analysed 0 1,903 -1,903 -100%