Jumping Jack vs Single Leg Squat

Overall comparison

The daily number of jumping jack lifts entered on Strength Level is less than the daily number of single leg squat lifts.

Metric Jumping Jack Single Leg Squat Difference Percent
Daily count 0 18 ↓18 ↓100%
Total lifts entered 0 25,275 ↓25,275 ↓100%

Male comparison

The average jumping jack entered by men on Strength Level is heavier than the average single leg squat.

The bodyweight of men entering jumping jack lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Jumping Jack Single Leg Squat Difference Percent
Average lift 468.3 lb 232.3 lb ↑236 lb ↑102%
Elite lift 933.4 lb 430.1 lb ↑503.4 lb ↑117%
Average bodyweight 163.7 lb 162.1 lb ↑1.6 lb ↑1%
Lifts analysed 0 9,106 ↓9,106 ↓100%

Female comparison

The average jumping jack entered by women on Strength Level is heavier than the average single leg squat.

The bodyweight of women entering jumping jack lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Jumping Jack Single Leg Squat Difference Percent
Average lift 336.3 lb 182.2 lb ↑154.1 lb ↑85%
Elite lift 699.5 lb 323.3 lb ↑376.2 lb ↑116%
Average bodyweight 137.7 lb 133.8 lb ↑3.9 lb ↑3%
Lifts analysed 0 1,381 ↓1,381 ↓100%