Jumping Jack vs Single Leg Squat
Overall Comparison
| Metric |
Jumping Jack |
Single Leg Squat |
Difference |
Percent |
| Daily count |
12 |
11 |
1 |
9% |
| Total lifts entered |
6,893 |
48,871 |
-41,978 |
-86% |
Male Comparison
| Metric |
Jumping Jack |
Single Leg Squat |
Difference |
Percent |
| Average lift |
300.4 kg |
106.2 kg |
194.2 kg |
183% |
| Elite lift |
912.2 kg |
205.2 kg |
707 kg |
345% |
| Average bodyweight |
77.3 kg |
73.6 kg |
3.7 kg |
5% |
| Lifts analysed |
538 |
12,258 |
-11,720 |
-96% |
Female Comparison
| Metric |
Jumping Jack |
Single Leg Squat |
Difference |
Percent |
| Average lift |
152.5 kg |
82.1 kg |
70.5 kg |
86% |
| Elite lift |
317.3 kg |
144.1 kg |
173.2 kg |
120% |
| Average bodyweight |
62.5 kg |
60.6 kg |
1.9 kg |
3% |
| Lifts analysed |
0 |
1,903 |
-1,903 |
-100% |
