Jumping Jack vs Single Leg Squat
Overall Comparison
Metric |
Jumping Jack |
Single Leg Squat |
Difference |
Percent |
Daily count |
10 |
14 |
-4 |
-29% |
Total lifts entered |
6,714 |
48,566 |
-41,852 |
-86% |
Male Comparison
Metric |
Jumping Jack |
Single Leg Squat |
Difference |
Percent |
Average lift |
662.3 lb |
234.1 lb |
428.2 lb |
183% |
Elite lift |
2011.1 lb |
452.4 lb |
1558.7 lb |
345% |
Average bodyweight |
170.3 lb |
162.2 lb |
8.1 lb |
5% |
Lifts analysed |
538 |
12,258 |
-11,720 |
-96% |
Female Comparison
Metric |
Jumping Jack |
Single Leg Squat |
Difference |
Percent |
Average lift |
336.3 lb |
181 lb |
155.3 lb |
86% |
Elite lift |
699.5 lb |
317.6 lb |
381.9 lb |
120% |
Average bodyweight |
137.7 lb |
133.5 lb |
4.2 lb |
3% |
Lifts analysed |
0 |
1,903 |
-1,903 |
-100% |