Jumping Jack vs Sissy Squat
Overall Comparison
| Metric |
Jumping Jack |
Sissy Squat |
Difference |
Percent |
| Daily count |
15 |
6 |
9 |
150% |
| Total lifts entered |
6,843 |
5,654 |
1,189 |
21% |
Male Comparison
| Metric |
Jumping Jack |
Sissy Squat |
Difference |
Percent |
| Average lift |
300.4 kg |
149.3 kg |
151.1 kg |
101% |
| Elite lift |
912.2 kg |
358.5 kg |
553.8 kg |
154% |
| Average bodyweight |
77.3 kg |
79.9 kg |
-2.7 kg |
-3% |
| Lifts analysed |
538 |
351 |
187 |
53% |
Female Comparison
| Metric |
Jumping Jack |
Sissy Squat |
Difference |
Percent |
| Average lift |
152.5 kg |
76.1 kg |
76.5 kg |
101% |
| Elite lift |
317.3 kg |
125.2 kg |
192.1 kg |
154% |
| Average bodyweight |
62.5 kg |
60.7 kg |
1.8 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
