Jumping Jack vs Squat Thrust
Overall Comparison
Metric |
Jumping Jack |
Squat Thrust |
Difference |
Percent |
Daily count |
8 |
3 |
5 |
167% |
Total lifts entered |
6,603 |
1,121 |
5,482 |
489% |
Male Comparison
Metric |
Jumping Jack |
Squat Thrust |
Difference |
Percent |
Average lift |
662.3 lb |
326.8 lb |
335.5 lb |
103% |
Elite lift |
2011.1 lb |
675.1 lb |
1336 lb |
198% |
Average bodyweight |
170.3 lb |
163.8 lb |
6.6 lb |
4% |
Lifts analysed |
538 |
0 |
538 |
- |
Female Comparison
Metric |
Jumping Jack |
Squat Thrust |
Difference |
Percent |
Average lift |
336.3 lb |
236.5 lb |
99.8 lb |
42% |
Elite lift |
699.5 lb |
521.8 lb |
177.7 lb |
34% |
Average bodyweight |
137.7 lb |
138.4 lb |
-0.7 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |