Landmine Press vs Pause Deadlift
Overall Comparison
| Metric |
Landmine Press |
Pause Deadlift |
Difference |
Percent |
| Daily count |
15 |
8 |
7 |
88% |
| Total lifts entered |
26,839 |
27,259 |
-420 |
-2% |
Male Comparison
| Metric |
Landmine Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
127.4 lb |
363.1 lb |
-235.8 lb |
-65% |
| Elite lift |
264.2 lb |
566.1 lb |
-301.9 lb |
-53% |
| Average bodyweight |
177.5 lb |
180.3 lb |
-2.8 lb |
-2% |
| Lifts analysed |
1,077 |
839 |
238 |
28% |
Female Comparison
| Metric |
Landmine Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
30 lb |
140.8 lb |
-110.8 lb |
-79% |
| Elite lift |
63.2 lb |
274.9 lb |
-211.7 lb |
-77% |
| Average bodyweight |
141.4 lb |
142.8 lb |
-1.4 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
