Landmine Press vs Spider Curl

Overall Comparison

Metric Landmine Press Spider Curl Difference Percent
Daily count 10 3 7 233%
Total lifts entered 26,663 26,165 498 2%

Male Comparison

Metric Landmine Press Spider Curl Difference Percent
Average lift 127.4 lb 72.7 lb 54.7 lb 75%
Elite lift 264.2 lb 180.6 lb 83.7 lb 46%
Average bodyweight 177.5 lb 168.8 lb 8.7 lb 5%
Lifts analysed 1,077 374 703 188%

Female Comparison

Metric Landmine Press Spider Curl Difference Percent
Average lift 30 lb 52.1 lb -22.1 lb -42%
Elite lift 63.2 lb 114.9 lb -51.7 lb -45%
Average bodyweight 141.4 lb 142.1 lb -0.7 lb -0%
Lifts analysed 0 0 0 -