Landmine Press vs Spider Curl
Overall Comparison
Metric |
Landmine Press |
Spider Curl |
Difference |
Percent |
Daily count |
10 |
3 |
7 |
233% |
Total lifts entered |
26,663 |
26,165 |
498 |
2% |
Male Comparison
Metric |
Landmine Press |
Spider Curl |
Difference |
Percent |
Average lift |
127.4 lb |
72.7 lb |
54.7 lb |
75% |
Elite lift |
264.2 lb |
180.6 lb |
83.7 lb |
46% |
Average bodyweight |
177.5 lb |
168.8 lb |
8.7 lb |
5% |
Lifts analysed |
1,077 |
374 |
703 |
188% |
Female Comparison
Metric |
Landmine Press |
Spider Curl |
Difference |
Percent |
Average lift |
30 lb |
52.1 lb |
-22.1 lb |
-42% |
Elite lift |
63.2 lb |
114.9 lb |
-51.7 lb |
-45% |
Average bodyweight |
141.4 lb |
142.1 lb |
-0.7 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |