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Landmine Squat vs Barbell Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of landmine squat lifts entered on Strength Level is less than the daily number of barbell curl lifts.

Metric Landmine Squat Barbell Curl Difference Percent
Daily count 8 630 ↓622 ↓99%
Total lifts entered 1,783 710,411 ↓708,628 ↓99.7%

Male comparison

The average landmine squat entered by men on Strength Level is heavier than the average barbell curl.

The bodyweight of men entering landmine squat lifts on Strength Level is on average heavier than those entering barbell curl lifts.

Metric Landmine Squat Barbell Curl Difference Percent
Average lift 231.8 lb 103.6 lb ↑128.2 lb ↑124%
Elite lift 571 lb 201.4 lb ↑369.6 lb ↑184%
Average bodyweight 176.4 lb 172.1 lb ↑4.4 lb ↑3%
Lifts analysed 785 247,682 ↓246,897 ↓99.7%

Female comparison

The average landmine squat entered by women on Strength Level is heavier than the average barbell curl.

The bodyweight of women entering landmine squat lifts on Strength Level is on average less heavy than those entering barbell curl lifts.

Metric Landmine Squat Barbell Curl Difference Percent
Average lift 109.2 lb 53.8 lb ↑55.4 lb ↑103%
Elite lift 228.6 lb 118.2 lb ↑110.3 lb ↑93%
Average bodyweight 141.5 lb 142.4 lb ↓0.9 lb ↓1%
Lifts analysed 151 27,192 ↓27,041 ↓99.4%

More comparisons

Compare landmine squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press T-Bar Row Barbell Shrug Tricep Extension Rack Pull Pendlay Row Lying Tricep Extension Preacher Curl Decline Bench Press Stiff Legged Deadlift Wrist Curl Box Squat Upright Row Barbell Lunge Floor Press Zercher Squat Bulgarian Split Squat Reverse Wrist Curl Split Squat Good Morning

See also

Barbell Curl vs Landmine Squat Landmine Squat Standards Barbell Curl Standards