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Landmine Squat vs Barbell Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of landmine squat lifts entered on Strength Level is less than the daily number of barbell curl lifts.

Metric Landmine Squat Barbell Curl Difference Percent
Daily count 7 499 ↓492 ↓99%
Total lifts entered 1,275 673,476 ↓672,201 ↓99.8%

Male comparison

The average landmine squat entered by men on Strength Level is heavier than the average barbell curl.

The bodyweight of men entering landmine squat lifts on Strength Level is on average heavier than those entering barbell curl lifts.

Metric Landmine Squat Barbell Curl Difference Percent
Average lift 231.2 lb 103.7 lb ↑127.5 lb ↑123%
Elite lift 548.7 lb 201.7 lb ↑347.1 lb ↑172%
Average bodyweight 177.4 lb 172.1 lb ↑5.3 lb ↑3%
Lifts analysed 534 235,051 ↓234,517 ↓99.8%

Female comparison

The average landmine squat entered by women on Strength Level is heavier than the average barbell curl.

The bodyweight of women entering landmine squat lifts on Strength Level is on average less heavy than those entering barbell curl lifts.

Metric Landmine Squat Barbell Curl Difference Percent
Average lift 109.4 lb 53.7 lb ↑55.7 lb ↑104%
Elite lift 232.8 lb 118 lb ↑114.8 lb ↑97%
Average bodyweight 140.4 lb 142.4 lb ↓1.9 lb ↓1%
Lifts analysed 108 26,065 ↓25,957 ↓99.6%

More comparisons

Compare landmine squat versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Decline Bench Press Close Grip Bench Press Preacher Curl Barbell Shrug Rack Pull Pendlay Row T-Bar Row Wrist Curl Box Squat Stiff Legged Deadlift Zercher Squat Tricep Extension Lying Tricep Extension Upright Row Barbell Lunge Good Morning Floor Press Bulgarian Split Squat Reverse Wrist Curl Split Squat

See also

Barbell Curl vs Landmine Squat Landmine Squat Standards Barbell Curl Standards