Landmine Squat vs Barbell Glute Bridge
Overall Comparison
Metric |
Landmine Squat |
Barbell Glute Bridge |
Difference |
Percent |
Daily count |
15 |
35 |
-20 |
-57% |
Total lifts entered |
56,235 |
53,106 |
3,129 |
6% |
Male Comparison
Metric |
Landmine Squat |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
207.6 lb |
259.2 lb |
-51.6 lb |
-20% |
Elite lift |
466.1 lb |
565.5 lb |
-99.5 lb |
-18% |
Average bodyweight |
174.5 lb |
166.8 lb |
7.7 lb |
5% |
Lifts analysed |
2,312 |
763 |
1,549 |
203% |
Female Comparison
Metric |
Landmine Squat |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
111.1 lb |
202.5 lb |
-91.4 lb |
-45% |
Elite lift |
217.4 lb |
410.4 lb |
-193 lb |
-47% |
Average bodyweight |
143 lb |
134.5 lb |
8.5 lb |
6% |
Lifts analysed |
586 |
746 |
-160 |
-21% |