Landmine Squat vs Barbell Power Shrug
Overall Comparison
| Metric |
Landmine Squat |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
12 |
2 |
10 |
500% |
| Total lifts entered |
56,344 |
4,578 |
51,766 |
1131% |
Male Comparison
| Metric |
Landmine Squat |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
207.6 lb |
353.7 lb |
-146.1 lb |
-41% |
| Elite lift |
466.1 lb |
740 lb |
-274 lb |
-37% |
| Average bodyweight |
174.5 lb |
180.3 lb |
-5.8 lb |
-3% |
| Lifts analysed |
2,312 |
308 |
2,004 |
651% |
Female Comparison
| Metric |
Landmine Squat |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
111.1 lb |
145.9 lb |
-34.8 lb |
-24% |
| Elite lift |
217.4 lb |
335 lb |
-117.6 lb |
-35% |
| Average bodyweight |
143 lb |
146 lb |
-2.9 lb |
-2% |
| Lifts analysed |
586 |
0 |
586 |
- |
