Landmine Squat vs Barbell Power Shrug
Overall Comparison
| Metric |
Landmine Squat |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
14 |
1 |
13 |
1300% |
| Total lifts entered |
56,378 |
4,584 |
51,794 |
1130% |
Male Comparison
| Metric |
Landmine Squat |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
94.2 kg |
160.4 kg |
-66.3 kg |
-41% |
| Elite lift |
211.4 kg |
335.7 kg |
-124.3 kg |
-37% |
| Average bodyweight |
79.2 kg |
81.8 kg |
-2.6 kg |
-3% |
| Lifts analysed |
2,312 |
308 |
2,004 |
651% |
Female Comparison
| Metric |
Landmine Squat |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
50.4 kg |
66.2 kg |
-15.8 kg |
-24% |
| Elite lift |
98.6 kg |
152 kg |
-53.4 kg |
-35% |
| Average bodyweight |
64.9 kg |
66.2 kg |
-1.3 kg |
-2% |
| Lifts analysed |
586 |
0 |
586 |
- |
