Landmine Squat vs Barbell Reverse Lunge
Overall Comparison
Metric |
Landmine Squat |
Barbell Reverse Lunge |
Difference |
Percent |
Daily count |
12 |
25 |
-13 |
-52% |
Total lifts entered |
56,344 |
54,813 |
1,531 |
3% |
Male Comparison
Metric |
Landmine Squat |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
207.6 lb |
217.3 lb |
-9.7 lb |
-4% |
Elite lift |
466.1 lb |
385.3 lb |
80.8 lb |
21% |
Average bodyweight |
174.5 lb |
174.4 lb |
0.1 lb |
0% |
Lifts analysed |
2,312 |
1,529 |
783 |
51% |
Female Comparison
Metric |
Landmine Squat |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
111.1 lb |
117.6 lb |
-6.5 lb |
-6% |
Elite lift |
217.4 lb |
216.5 lb |
0.9 lb |
0% |
Average bodyweight |
143 lb |
134 lb |
9 lb |
7% |
Lifts analysed |
586 |
585 |
1 |
0% |