Landmine Squat vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Landmine Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
3 |
20 |
-17 |
-85% |
| Total lifts entered |
56,381 |
54,944 |
1,437 |
3% |
Male Comparison
| Metric |
Landmine Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
94.2 kg |
98.6 kg |
-4.4 kg |
-4% |
| Elite lift |
211.4 kg |
174.7 kg |
36.7 kg |
21% |
| Average bodyweight |
79.2 kg |
79.1 kg |
0.1 kg |
0% |
| Lifts analysed |
2,312 |
1,529 |
783 |
51% |
Female Comparison
| Metric |
Landmine Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
50.4 kg |
53.3 kg |
-2.9 kg |
-6% |
| Elite lift |
98.6 kg |
98.2 kg |
0.4 kg |
0% |
| Average bodyweight |
64.9 kg |
60.8 kg |
4.1 kg |
7% |
| Lifts analysed |
586 |
585 |
1 |
0% |
