Landmine Squat vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Landmine Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
9 |
14 |
-5 |
-36% |
| Total lifts entered |
56,324 |
54,766 |
1,558 |
3% |
Male Comparison
| Metric |
Landmine Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
207.6 lb |
217.3 lb |
-9.7 lb |
-4% |
| Elite lift |
466.1 lb |
385.3 lb |
80.8 lb |
21% |
| Average bodyweight |
174.5 lb |
174.4 lb |
0.1 lb |
0% |
| Lifts analysed |
2,312 |
1,529 |
783 |
51% |
Female Comparison
| Metric |
Landmine Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
111.1 lb |
117.6 lb |
-6.5 lb |
-6% |
| Elite lift |
217.4 lb |
216.5 lb |
0.9 lb |
0% |
| Average bodyweight |
143 lb |
134 lb |
9 lb |
7% |
| Lifts analysed |
586 |
585 |
1 |
0% |
