Landmine Squat vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Landmine Squat | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 14 | 5 | 9 | 180% |
| Total lifts entered | 56,378 | 3,297 | 53,081 | 1610% |
Male Comparison
| Metric | Landmine Squat | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 207.6 lb | 290 lb | -82.4 lb | -28% |
| Elite lift | 466.1 lb | 572 lb | -105.9 lb | -19% |
| Average bodyweight | 174.5 lb | 178.2 lb | -3.7 lb | -2% |
| Lifts analysed | 2,312 | 0 | 2,312 | - |
Female Comparison
| Metric | Landmine Squat | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 111.1 lb | 145.9 lb | -34.8 lb | -24% |
| Elite lift | 217.4 lb | 335 lb | -117.6 lb | -35% |
| Average bodyweight | 143 lb | 146 lb | -2.9 lb | -2% |
| Lifts analysed | 586 | 0 | 586 | - |