Landmine Squat vs Bench Pin Press
Overall Comparison
| Metric |
Landmine Squat |
Bench Pin Press |
Difference |
Percent |
| Daily count |
14 |
5 |
9 |
180% |
| Total lifts entered |
56,378 |
37,029 |
19,349 |
52% |
Male Comparison
| Metric |
Landmine Squat |
Bench Pin Press |
Difference |
Percent |
| Average lift |
207.6 lb |
243.2 lb |
-35.6 lb |
-15% |
| Elite lift |
466.1 lb |
402.8 lb |
63.3 lb |
16% |
| Average bodyweight |
174.5 lb |
186.7 lb |
-12.2 lb |
-7% |
| Lifts analysed |
2,312 |
666 |
1,646 |
247% |
Female Comparison
| Metric |
Landmine Squat |
Bench Pin Press |
Difference |
Percent |
| Average lift |
111.1 lb |
87.9 lb |
23.2 lb |
26% |
| Elite lift |
217.4 lb |
183 lb |
34.4 lb |
19% |
| Average bodyweight |
143 lb |
144.6 lb |
-1.5 lb |
-1% |
| Lifts analysed |
586 |
0 |
586 |
- |
