Landmine Squat vs Bench Pull
Overall Comparison
| Metric |
Landmine Squat |
Bench Pull |
Difference |
Percent |
| Daily count |
3 |
3 |
0 |
0% |
| Total lifts entered |
56,381 |
36,691 |
19,690 |
54% |
Male Comparison
| Metric |
Landmine Squat |
Bench Pull |
Difference |
Percent |
| Average lift |
207.6 lb |
191.1 lb |
16.5 lb |
9% |
| Elite lift |
466.1 lb |
344.7 lb |
121.4 lb |
35% |
| Average bodyweight |
174.5 lb |
176.9 lb |
-2.4 lb |
-1% |
| Lifts analysed |
2,312 |
658 |
1,654 |
251% |
Female Comparison
| Metric |
Landmine Squat |
Bench Pull |
Difference |
Percent |
| Average lift |
111.1 lb |
71.1 lb |
40 lb |
56% |
| Elite lift |
217.4 lb |
144.4 lb |
73 lb |
51% |
| Average bodyweight |
143 lb |
142.6 lb |
0.4 lb |
0% |
| Lifts analysed |
586 |
0 |
586 |
- |
