Landmine Squat vs Bench Pull
Overall Comparison
| Metric |
Landmine Squat |
Bench Pull |
Difference |
Percent |
| Daily count |
10 |
3 |
7 |
233% |
| Total lifts entered |
56,391 |
36,694 |
19,697 |
54% |
Male Comparison
| Metric |
Landmine Squat |
Bench Pull |
Difference |
Percent |
| Average lift |
94.2 kg |
86.7 kg |
7.5 kg |
9% |
| Elite lift |
211.4 kg |
156.3 kg |
55.1 kg |
35% |
| Average bodyweight |
79.2 kg |
80.2 kg |
-1.1 kg |
-1% |
| Lifts analysed |
2,312 |
658 |
1,654 |
251% |
Female Comparison
| Metric |
Landmine Squat |
Bench Pull |
Difference |
Percent |
| Average lift |
50.4 kg |
32.3 kg |
18.1 kg |
56% |
| Elite lift |
98.6 kg |
65.5 kg |
33.1 kg |
51% |
| Average bodyweight |
64.9 kg |
64.7 kg |
0.2 kg |
0% |
| Lifts analysed |
586 |
0 |
586 |
- |
