Landmine Squat vs Close Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Landmine Squat Close Grip Bench Press Difference Percent
Daily count 13 183 -170 -93%
Total lifts entered 56,357 294,519 -238,162 -81%

Male Comparison

Metric Landmine Squat Close Grip Bench Press Difference Percent
Average lift 207.6 lb 205.6 lb 2 lb 1%
Elite lift 466.1 lb 341.9 lb 124.2 lb 36%
Average bodyweight 174.5 lb 179.5 lb -5 lb -3%
Lifts analysed 2,312 36,031 -33,719 -94%

Female Comparison

Metric Landmine Squat Close Grip Bench Press Difference Percent
Average lift 111.1 lb 108.9 lb 2.2 lb 2%
Elite lift 217.4 lb 201.5 lb 15.9 lb 8%
Average bodyweight 143 lb 147.1 lb -4.1 lb -3%
Lifts analysed 586 1,982 -1,396 -70%