Landmine Squat vs Close Grip Bench Press
Overall Comparison
Metric |
Landmine Squat |
Close Grip Bench Press |
Difference |
Percent |
Daily count |
12 |
123 |
-111 |
-90% |
Total lifts entered |
56,247 |
291,329 |
-235,082 |
-81% |
Male Comparison
Metric |
Landmine Squat |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
94.2 kg |
93.3 kg |
0.9 kg |
1% |
Elite lift |
211.4 kg |
155.1 kg |
56.3 kg |
36% |
Average bodyweight |
79.2 kg |
81.4 kg |
-2.2 kg |
-3% |
Lifts analysed |
2,312 |
36,031 |
-33,719 |
-94% |
Female Comparison
Metric |
Landmine Squat |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
50.4 kg |
49.4 kg |
1 kg |
2% |
Elite lift |
98.6 kg |
91.4 kg |
7.2 kg |
8% |
Average bodyweight |
64.9 kg |
66.7 kg |
-1.9 kg |
-3% |
Lifts analysed |
586 |
1,982 |
-1,396 |
-70% |