Landmine Squat vs Decline Bench Press
Overall Comparison
Metric |
Landmine Squat |
Decline Bench Press |
Difference |
Percent |
Daily count |
12 |
50 |
-38 |
-76% |
Total lifts entered |
56,247 |
236,085 |
-179,838 |
-76% |
Male Comparison
Metric |
Landmine Squat |
Decline Bench Press |
Difference |
Percent |
Average lift |
207.6 lb |
232.9 lb |
-25.3 lb |
-11% |
Elite lift |
466.1 lb |
399 lb |
67 lb |
17% |
Average bodyweight |
174.5 lb |
178 lb |
-3.5 lb |
-2% |
Lifts analysed |
2,312 |
35,076 |
-32,764 |
-93% |
Female Comparison
Metric |
Landmine Squat |
Decline Bench Press |
Difference |
Percent |
Average lift |
111.1 lb |
120.8 lb |
-9.7 lb |
-8% |
Elite lift |
217.4 lb |
246.8 lb |
-29.4 lb |
-12% |
Average bodyweight |
143 lb |
148.1 lb |
-5.1 lb |
-3% |
Lifts analysed |
586 |
2,023 |
-1,437 |
-71% |