Landmine Squat vs Decline Bench Press

Overall Comparison

Metric Landmine Squat Decline Bench Press Difference Percent
Daily count 12 50 -38 -76%
Total lifts entered 56,247 236,085 -179,838 -76%

Male Comparison

Metric Landmine Squat Decline Bench Press Difference Percent
Average lift 207.6 lb 232.9 lb -25.3 lb -11%
Elite lift 466.1 lb 399 lb 67 lb 17%
Average bodyweight 174.5 lb 178 lb -3.5 lb -2%
Lifts analysed 2,312 35,076 -32,764 -93%

Female Comparison

Metric Landmine Squat Decline Bench Press Difference Percent
Average lift 111.1 lb 120.8 lb -9.7 lb -8%
Elite lift 217.4 lb 246.8 lb -29.4 lb -12%
Average bodyweight 143 lb 148.1 lb -5.1 lb -3%
Lifts analysed 586 2,023 -1,437 -71%