Landmine Squat vs Decline Bench Press
Overall Comparison
Metric |
Landmine Squat |
Decline Bench Press |
Difference |
Percent |
Daily count |
15 |
74 |
-59 |
-80% |
Total lifts entered |
56,235 |
236,035 |
-179,800 |
-76% |
Male Comparison
Metric |
Landmine Squat |
Decline Bench Press |
Difference |
Percent |
Average lift |
94.2 kg |
105.6 kg |
-11.5 kg |
-11% |
Elite lift |
211.4 kg |
181 kg |
30.4 kg |
17% |
Average bodyweight |
79.2 kg |
80.7 kg |
-1.6 kg |
-2% |
Lifts analysed |
2,312 |
35,076 |
-32,764 |
-93% |
Female Comparison
Metric |
Landmine Squat |
Decline Bench Press |
Difference |
Percent |
Average lift |
50.4 kg |
54.8 kg |
-4.4 kg |
-8% |
Elite lift |
98.6 kg |
112 kg |
-13.4 kg |
-12% |
Average bodyweight |
64.9 kg |
67.2 kg |
-2.3 kg |
-3% |
Lifts analysed |
586 |
2,023 |
-1,437 |
-71% |