Landmine Squat vs Decline Bench Press

Overall Comparison

Metric Landmine Squat Decline Bench Press Difference Percent
Daily count 15 74 -59 -80%
Total lifts entered 56,235 236,035 -179,800 -76%

Male Comparison

Metric Landmine Squat Decline Bench Press Difference Percent
Average lift 94.2 kg 105.6 kg -11.5 kg -11%
Elite lift 211.4 kg 181 kg 30.4 kg 17%
Average bodyweight 79.2 kg 80.7 kg -1.6 kg -2%
Lifts analysed 2,312 35,076 -32,764 -93%

Female Comparison

Metric Landmine Squat Decline Bench Press Difference Percent
Average lift 50.4 kg 54.8 kg -4.4 kg -8%
Elite lift 98.6 kg 112 kg -13.4 kg -12%
Average bodyweight 64.9 kg 67.2 kg -2.3 kg -3%
Lifts analysed 586 2,023 -1,437 -71%