Landmine Squat vs EZ Bar Curl
Overall Comparison
Metric |
Landmine Squat |
EZ Bar Curl |
Difference |
Percent |
Daily count |
15 |
295 |
-280 |
-95% |
Total lifts entered |
56,235 |
271,897 |
-215,662 |
-79% |
Male Comparison
Metric |
Landmine Squat |
EZ Bar Curl |
Difference |
Percent |
Average lift |
207.6 lb |
103.3 lb |
104.3 lb |
101% |
Elite lift |
466.1 lb |
185.7 lb |
280.4 lb |
151% |
Average bodyweight |
174.5 lb |
172.2 lb |
2.4 lb |
1% |
Lifts analysed |
2,312 |
26,323 |
-24,011 |
-91% |
Female Comparison
Metric |
Landmine Squat |
EZ Bar Curl |
Difference |
Percent |
Average lift |
111.1 lb |
61.8 lb |
49.3 lb |
80% |
Elite lift |
217.4 lb |
117.8 lb |
99.6 lb |
85% |
Average bodyweight |
143 lb |
145.5 lb |
-2.5 lb |
-2% |
Lifts analysed |
586 |
1,354 |
-768 |
-57% |