Landmine Squat vs EZ Bar Curl
Overall Comparison
| Metric |
Landmine Squat |
EZ Bar Curl |
Difference |
Percent |
| Daily count |
14 |
224 |
-210 |
-94% |
| Total lifts entered |
56,378 |
276,794 |
-220,416 |
-80% |
Male Comparison
| Metric |
Landmine Squat |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
94.2 kg |
46.9 kg |
47.3 kg |
101% |
| Elite lift |
211.4 kg |
84.2 kg |
127.2 kg |
151% |
| Average bodyweight |
79.2 kg |
78.1 kg |
1.1 kg |
1% |
| Lifts analysed |
2,312 |
26,323 |
-24,011 |
-91% |
Female Comparison
| Metric |
Landmine Squat |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
50.4 kg |
28 kg |
22.4 kg |
80% |
| Elite lift |
98.6 kg |
53.4 kg |
45.2 kg |
85% |
| Average bodyweight |
64.9 kg |
66 kg |
-1.1 kg |
-2% |
| Lifts analysed |
586 |
1,354 |
-768 |
-57% |
