Landmine Squat vs Jefferson Deadlift
Overall Comparison
Metric |
Landmine Squat |
Jefferson Deadlift |
Difference |
Percent |
Daily count |
12 |
10 |
2 |
20% |
Total lifts entered |
56,247 |
24,856 |
31,391 |
126% |
Male Comparison
Metric |
Landmine Squat |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
207.6 lb |
341.7 lb |
-134.1 lb |
-39% |
Elite lift |
466.1 lb |
625 lb |
-158.9 lb |
-25% |
Average bodyweight |
174.5 lb |
180.1 lb |
-5.6 lb |
-3% |
Lifts analysed |
2,312 |
509 |
1,803 |
354% |
Female Comparison
Metric |
Landmine Squat |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
111.1 lb |
145.2 lb |
-34.2 lb |
-24% |
Elite lift |
217.4 lb |
275.9 lb |
-58.5 lb |
-21% |
Average bodyweight |
143 lb |
144.6 lb |
-1.6 lb |
-1% |
Lifts analysed |
586 |
0 |
586 |
- |