Landmine Squat vs Jefferson Squat
Overall Comparison
| Metric |
Landmine Squat |
Jefferson Squat |
Difference |
Percent |
| Daily count |
13 |
1 |
12 |
1200% |
| Total lifts entered |
56,357 |
1,288 |
55,069 |
4276% |
Male Comparison
| Metric |
Landmine Squat |
Jefferson Squat |
Difference |
Percent |
| Average lift |
207.6 lb |
249.1 lb |
-41.5 lb |
-17% |
| Elite lift |
466.1 lb |
443.2 lb |
22.9 lb |
5% |
| Average bodyweight |
174.5 lb |
174.1 lb |
0.4 lb |
0% |
| Lifts analysed |
2,312 |
0 |
2,312 |
- |
Female Comparison
| Metric |
Landmine Squat |
Jefferson Squat |
Difference |
Percent |
| Average lift |
111.1 lb |
145.2 lb |
-34.2 lb |
-24% |
| Elite lift |
217.4 lb |
275.9 lb |
-58.5 lb |
-21% |
| Average bodyweight |
143 lb |
144.6 lb |
-1.6 lb |
-1% |
| Lifts analysed |
586 |
0 |
586 |
- |
