Landmine Squat vs Jefferson Squat
Overall Comparison
| Metric |
Landmine Squat |
Jefferson Squat |
Difference |
Percent |
| Daily count |
10 |
2 |
8 |
400% |
| Total lifts entered |
56,391 |
1,297 |
55,094 |
4248% |
Male Comparison
| Metric |
Landmine Squat |
Jefferson Squat |
Difference |
Percent |
| Average lift |
94.2 kg |
113 kg |
-18.8 kg |
-17% |
| Elite lift |
211.4 kg |
201 kg |
10.4 kg |
5% |
| Average bodyweight |
79.2 kg |
79 kg |
0.2 kg |
0% |
| Lifts analysed |
2,312 |
0 |
2,312 |
- |
Female Comparison
| Metric |
Landmine Squat |
Jefferson Squat |
Difference |
Percent |
| Average lift |
50.4 kg |
65.9 kg |
-15.5 kg |
-24% |
| Elite lift |
98.6 kg |
125.1 kg |
-26.5 kg |
-21% |
| Average bodyweight |
64.9 kg |
65.6 kg |
-0.7 kg |
-1% |
| Lifts analysed |
586 |
0 |
586 |
- |
