Landmine Squat vs Machine Shrug
Overall Comparison
| Metric |
Landmine Squat |
Machine Shrug |
Difference |
Percent |
| Daily count |
3 |
5 |
-2 |
-40% |
| Total lifts entered |
56,381 |
8,416 |
47,965 |
570% |
Male Comparison
| Metric |
Landmine Squat |
Machine Shrug |
Difference |
Percent |
| Average lift |
207.6 lb |
202.5 lb |
5.1 lb |
3% |
| Elite lift |
466.1 lb |
389.5 lb |
76.6 lb |
20% |
| Average bodyweight |
174.5 lb |
177.4 lb |
-2.9 lb |
-2% |
| Lifts analysed |
2,312 |
0 |
2,312 |
- |
Female Comparison
| Metric |
Landmine Squat |
Machine Shrug |
Difference |
Percent |
| Average lift |
111.1 lb |
93.1 lb |
18 lb |
19% |
| Elite lift |
217.4 lb |
210.6 lb |
6.8 lb |
3% |
| Average bodyweight |
143 lb |
144 lb |
-1 lb |
-1% |
| Lifts analysed |
586 |
0 |
586 |
- |
