Landmine Squat vs Pause Deadlift
Overall Comparison
| Metric |
Landmine Squat |
Pause Deadlift |
Difference |
Percent |
| Daily count |
10 |
8 |
2 |
25% |
| Total lifts entered |
56,391 |
27,259 |
29,132 |
107% |
Male Comparison
| Metric |
Landmine Squat |
Pause Deadlift |
Difference |
Percent |
| Average lift |
94.2 kg |
164.7 kg |
-70.6 kg |
-43% |
| Elite lift |
211.4 kg |
256.8 kg |
-45.4 kg |
-18% |
| Average bodyweight |
79.2 kg |
81.8 kg |
-2.6 kg |
-3% |
| Lifts analysed |
2,312 |
839 |
1,473 |
176% |
Female Comparison
| Metric |
Landmine Squat |
Pause Deadlift |
Difference |
Percent |
| Average lift |
50.4 kg |
63.9 kg |
-13.5 kg |
-21% |
| Elite lift |
98.6 kg |
124.7 kg |
-26.1 kg |
-21% |
| Average bodyweight |
64.9 kg |
64.8 kg |
0.1 kg |
0% |
| Lifts analysed |
586 |
0 |
586 |
- |
