Landmine Squat vs Pause Deadlift
Overall Comparison
| Metric |
Landmine Squat |
Pause Deadlift |
Difference |
Percent |
| Daily count |
9 |
1 |
8 |
800% |
| Total lifts entered |
56,324 |
27,186 |
29,138 |
107% |
Male Comparison
| Metric |
Landmine Squat |
Pause Deadlift |
Difference |
Percent |
| Average lift |
207.6 lb |
363.1 lb |
-155.5 lb |
-43% |
| Elite lift |
466.1 lb |
566.1 lb |
-100 lb |
-18% |
| Average bodyweight |
174.5 lb |
180.3 lb |
-5.8 lb |
-3% |
| Lifts analysed |
2,312 |
839 |
1,473 |
176% |
Female Comparison
| Metric |
Landmine Squat |
Pause Deadlift |
Difference |
Percent |
| Average lift |
111.1 lb |
140.8 lb |
-29.7 lb |
-21% |
| Elite lift |
217.4 lb |
274.9 lb |
-57.5 lb |
-21% |
| Average bodyweight |
143 lb |
142.8 lb |
0.2 lb |
0% |
| Lifts analysed |
586 |
0 |
586 |
- |
