Landmine Squat vs Pause Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Landmine Squat	Pause Squat	Difference	Percent
Daily count	12	13	-1	-8%
Total lifts entered	56,344	38,934	17,410	45%

Male Comparison

Metric	Landmine Squat	Pause Squat	Difference	Percent
Average lift	207.6 lb	289.2 lb	-81.6 lb	-28%
Elite lift	466.1 lb	471.4 lb	-5.3 lb	-1%
Average bodyweight	174.5 lb	177 lb	-2.5 lb	-1%
Lifts analysed	2,312	1,850	462	25%

Female Comparison

Metric	Landmine Squat	Pause Squat	Difference	Percent
Average lift	111.1 lb	164.1 lb	-53 lb	-32%
Elite lift	217.4 lb	295.2 lb	-77.8 lb	-26%
Average bodyweight	143 lb	142.7 lb	0.3 lb	0%
Lifts analysed	586	349	237	68%