Landmine Squat vs Pause Squat

Overall comparison

The daily number of landmine squat lifts entered on Strength Level is less than the daily number of pause squat lifts.

Metric Landmine Squat Pause Squat Difference Percent
Daily count 2 12 ↓10 ↓83%
Total lifts entered 29,407 12 ↑29,395 ↑244958%

Male comparison

The average landmine squat entered by men on Strength Level is less heavy than the average pause squat.

The bodyweight of men entering landmine squat lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric Landmine Squat Pause Squat Difference Percent
Average lift 214.8 lb 270.8 lb ↓56 lb ↓21%
Elite lift 488.1 lb 452.3 lb ↑35.9 lb ↑8%
Average bodyweight 175.3 lb 175.4 lb ↓0.1 lb ↓0%
Lifts analysed 1,878 343 ↑1,535 ↑448%

Female comparison

The average landmine squat entered by women on Strength Level is less heavy than the average pause squat.

The bodyweight of women entering landmine squat lifts on Strength Level is on average heavier than those entering pause squat lifts.

Metric Landmine Squat Pause Squat Difference Percent
Average lift 109.7 lb 148.8 lb ↓39.2 lb ↓26%
Elite lift 217.9 lb 263.9 lb ↓46 lb ↓17%
Average bodyweight 142.9 lb 142.3 lb ↑0.7 lb ↑0%
Lifts analysed 446 0 ↑446 ↑-