Landmine Squat vs Pause Squat
Overall Comparison
| Metric |
Landmine Squat |
Pause Squat |
Difference |
Percent |
| Daily count |
3 |
17 |
-14 |
-82% |
| Total lifts entered |
56,381 |
39,000 |
17,381 |
45% |
Male Comparison
| Metric |
Landmine Squat |
Pause Squat |
Difference |
Percent |
| Average lift |
94.2 kg |
131.2 kg |
-37 kg |
-28% |
| Elite lift |
211.4 kg |
213.8 kg |
-2.4 kg |
-1% |
| Average bodyweight |
79.2 kg |
80.3 kg |
-1.1 kg |
-1% |
| Lifts analysed |
2,312 |
1,850 |
462 |
25% |
Female Comparison
| Metric |
Landmine Squat |
Pause Squat |
Difference |
Percent |
| Average lift |
50.4 kg |
74.4 kg |
-24.1 kg |
-32% |
| Elite lift |
98.6 kg |
133.9 kg |
-35.3 kg |
-26% |
| Average bodyweight |
64.9 kg |
64.7 kg |
0.1 kg |
0% |
| Lifts analysed |
586 |
349 |
237 |
68% |
