Landmine Squat vs Paused Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Landmine Squat Paused Bench Press Difference Percent
Daily count 12 112 -100 -89%
Total lifts entered 56,344 67,718 -11,374 -17%

Male Comparison

Metric Landmine Squat Paused Bench Press Difference Percent
Average lift 207.6 lb 236.1 lb -28.5 lb -12%
Elite lift 466.1 lb 366.8 lb 99.3 lb 27%
Average bodyweight 174.5 lb 175.5 lb -1 lb -1%
Lifts analysed 2,312 3,707 -1,395 -38%

Female Comparison

Metric Landmine Squat Paused Bench Press Difference Percent
Average lift 111.1 lb 103.4 lb 7.7 lb 7%
Elite lift 217.4 lb 210.8 lb 6.6 lb 3%
Average bodyweight 143 lb 146.8 lb -3.7 lb -3%
Lifts analysed 586 0 586 -