Landmine Squat vs Paused Bench Press

Overall comparison

The daily number of landmine squat lifts entered on Strength Level is less than the daily number of paused bench press lifts.

Metric Landmine Squat Paused Bench Press Difference Percent
Daily count 2 32 ↓30 ↓94%
Total lifts entered 29,407 32 ↑29,375 ↑91797%

Male comparison

The average landmine squat entered by men on Strength Level is less heavy than the average paused bench press.

The bodyweight of men entering landmine squat lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Landmine Squat Paused Bench Press Difference Percent
Average lift 214.8 lb 237.5 lb ↓22.7 lb ↓10%
Elite lift 488.1 lb 372.8 lb ↑115.3 lb ↑31%
Average bodyweight 175.3 lb 181 lb ↓5.7 lb ↓3%
Lifts analysed 1,878 579 ↑1,299 ↑224%

Female comparison

The average landmine squat entered by women on Strength Level is heavier than the average paused bench press.

The bodyweight of women entering landmine squat lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Landmine Squat Paused Bench Press Difference Percent
Average lift 109.7 lb 103.4 lb ↑6.2 lb ↑6%
Elite lift 217.9 lb 210.8 lb ↑7.2 lb ↑3%
Average bodyweight 142.9 lb 146.8 lb ↓3.8 lb ↓3%
Lifts analysed 446 0 ↑446 ↑-