Landmine Squat vs Paused Bench Press
Overall Comparison
| Metric |
Landmine Squat |
Paused Bench Press |
Difference |
Percent |
| Daily count |
9 |
91 |
-82 |
-90% |
| Total lifts entered |
56,324 |
67,565 |
-11,241 |
-17% |
Male Comparison
| Metric |
Landmine Squat |
Paused Bench Press |
Difference |
Percent |
| Average lift |
94.2 kg |
107.1 kg |
-12.9 kg |
-12% |
| Elite lift |
211.4 kg |
166.4 kg |
45 kg |
27% |
| Average bodyweight |
79.2 kg |
79.6 kg |
-0.5 kg |
-1% |
| Lifts analysed |
2,312 |
3,707 |
-1,395 |
-38% |
Female Comparison
| Metric |
Landmine Squat |
Paused Bench Press |
Difference |
Percent |
| Average lift |
50.4 kg |
46.9 kg |
3.5 kg |
7% |
| Elite lift |
98.6 kg |
95.6 kg |
3 kg |
3% |
| Average bodyweight |
64.9 kg |
66.6 kg |
-1.7 kg |
-3% |
| Lifts analysed |
586 |
0 |
586 |
- |
