Landmine Squat vs Pendlay Row

Overall Comparison

Metric Landmine Squat Pendlay Row Difference Percent
Daily count 12 30 -18 -60%
Total lifts entered 56,247 167,878 -111,631 -66%

Male Comparison

Metric Landmine Squat Pendlay Row Difference Percent
Average lift 207.6 lb 199.6 lb 8 lb 4%
Elite lift 466.1 lb 326 lb 140 lb 43%
Average bodyweight 174.5 lb 177.7 lb -3.2 lb -2%
Lifts analysed 2,312 30,177 -27,865 -92%

Female Comparison

Metric Landmine Squat Pendlay Row Difference Percent
Average lift 111.1 lb 113.8 lb -2.7 lb -2%
Elite lift 217.4 lb 193.8 lb 23.6 lb 12%
Average bodyweight 143 lb 144 lb -1 lb -1%
Lifts analysed 586 2,344 -1,758 -75%