Landmine Squat vs Pendlay Row
Overall Comparison
Metric |
Landmine Squat |
Pendlay Row |
Difference |
Percent |
Daily count |
12 |
30 |
-18 |
-60% |
Total lifts entered |
56,247 |
167,878 |
-111,631 |
-66% |
Male Comparison
Metric |
Landmine Squat |
Pendlay Row |
Difference |
Percent |
Average lift |
207.6 lb |
199.6 lb |
8 lb |
4% |
Elite lift |
466.1 lb |
326 lb |
140 lb |
43% |
Average bodyweight |
174.5 lb |
177.7 lb |
-3.2 lb |
-2% |
Lifts analysed |
2,312 |
30,177 |
-27,865 |
-92% |
Female Comparison
Metric |
Landmine Squat |
Pendlay Row |
Difference |
Percent |
Average lift |
111.1 lb |
113.8 lb |
-2.7 lb |
-2% |
Elite lift |
217.4 lb |
193.8 lb |
23.6 lb |
12% |
Average bodyweight |
143 lb |
144 lb |
-1 lb |
-1% |
Lifts analysed |
586 |
2,344 |
-1,758 |
-75% |