Landmine Squat vs Rack Pull
Overall Comparison
| Metric |
Landmine Squat |
Rack Pull |
Difference |
Percent |
| Daily count |
13 |
49 |
-36 |
-73% |
| Total lifts entered |
56,357 |
178,674 |
-122,317 |
-68% |
Male Comparison
| Metric |
Landmine Squat |
Rack Pull |
Difference |
Percent |
| Average lift |
207.6 lb |
419.9 lb |
-212.3 lb |
-51% |
| Elite lift |
466.1 lb |
712.1 lb |
-246 lb |
-35% |
| Average bodyweight |
174.5 lb |
182.6 lb |
-8.1 lb |
-4% |
| Lifts analysed |
2,312 |
22,377 |
-20,065 |
-90% |
Female Comparison
| Metric |
Landmine Squat |
Rack Pull |
Difference |
Percent |
| Average lift |
111.1 lb |
255.5 lb |
-144.4 lb |
-57% |
| Elite lift |
217.4 lb |
452.2 lb |
-234.8 lb |
-52% |
| Average bodyweight |
143 lb |
149 lb |
-5.9 lb |
-4% |
| Lifts analysed |
586 |
3,029 |
-2,443 |
-81% |
