Landmine Squat vs Rack Pull

Overall comparison

The daily number of landmine squat lifts entered on Strength Level is less than the daily number of rack pull lifts.

Metric Landmine Squat Rack Pull Difference Percent
Daily count 2 30 ↓28 ↓93%
Total lifts entered 29,407 68,314 ↓38,907 ↓57%

Male comparison

The average landmine squat entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering landmine squat lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Landmine Squat Rack Pull Difference Percent
Average lift 214.8 lb 415.7 lb ↓200.9 lb ↓48%
Elite lift 488.1 lb 714.9 lb ↓226.7 lb ↓32%
Average bodyweight 175.3 lb 182.6 lb ↓7.3 lb ↓4%
Lifts analysed 1,878 14,090 ↓12,212 ↓87%

Female comparison

The average landmine squat entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering landmine squat lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Landmine Squat Rack Pull Difference Percent
Average lift 109.7 lb 251.2 lb ↓141.5 lb ↓56%
Elite lift 217.9 lb 448.9 lb ↓231 lb ↓51%
Average bodyweight 142.9 lb 150.9 lb ↓7.9 lb ↓5%
Lifts analysed 446 1,726 ↓1,280 ↓74%