Landmine Squat vs Rack Pull
Overall Comparison
| Metric |
Landmine Squat |
Rack Pull |
Difference |
Percent |
| Daily count |
12 |
35 |
-23 |
-66% |
| Total lifts entered |
56,344 |
178,625 |
-122,281 |
-68% |
Male Comparison
| Metric |
Landmine Squat |
Rack Pull |
Difference |
Percent |
| Average lift |
94.2 kg |
190.5 kg |
-96.3 kg |
-51% |
| Elite lift |
211.4 kg |
323 kg |
-111.6 kg |
-35% |
| Average bodyweight |
79.2 kg |
82.9 kg |
-3.7 kg |
-4% |
| Lifts analysed |
2,312 |
22,377 |
-20,065 |
-90% |
Female Comparison
| Metric |
Landmine Squat |
Rack Pull |
Difference |
Percent |
| Average lift |
50.4 kg |
115.9 kg |
-65.5 kg |
-57% |
| Elite lift |
98.6 kg |
205.1 kg |
-106.5 kg |
-52% |
| Average bodyweight |
64.9 kg |
67.6 kg |
-2.7 kg |
-4% |
| Lifts analysed |
586 |
3,029 |
-2,443 |
-81% |
