Landmine Squat vs Reverse Barbell Curl
Overall Comparison
Metric |
Landmine Squat |
Reverse Barbell Curl |
Difference |
Percent |
Daily count |
15 |
32 |
-17 |
-53% |
Total lifts entered |
56,235 |
73,887 |
-17,652 |
-24% |
Male Comparison
Metric |
Landmine Squat |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
207.6 lb |
91.8 lb |
115.8 lb |
126% |
Elite lift |
466.1 lb |
201.6 lb |
264.4 lb |
131% |
Average bodyweight |
174.5 lb |
170.5 lb |
4 lb |
2% |
Lifts analysed |
2,312 |
2,826 |
-514 |
-18% |
Female Comparison
Metric |
Landmine Squat |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
111.1 lb |
59.9 lb |
51.2 lb |
85% |
Elite lift |
217.4 lb |
198 lb |
19.4 lb |
10% |
Average bodyweight |
143 lb |
142.9 lb |
0.2 lb |
0% |
Lifts analysed |
586 |
0 |
586 |
- |