Landmine Squat vs Reverse Barbell Curl
Overall Comparison
Metric |
Landmine Squat |
Reverse Barbell Curl |
Difference |
Percent |
Daily count |
15 |
32 |
-17 |
-53% |
Total lifts entered |
56,235 |
73,887 |
-17,652 |
-24% |
Male Comparison
Metric |
Landmine Squat |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
94.2 kg |
41.7 kg |
52.5 kg |
126% |
Elite lift |
211.4 kg |
91.5 kg |
120 kg |
131% |
Average bodyweight |
79.2 kg |
77.4 kg |
1.8 kg |
2% |
Lifts analysed |
2,312 |
2,826 |
-514 |
-18% |
Female Comparison
Metric |
Landmine Squat |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
50.4 kg |
27.2 kg |
23.2 kg |
85% |
Elite lift |
98.6 kg |
89.8 kg |
8.8 kg |
10% |
Average bodyweight |
64.9 kg |
64.8 kg |
0.1 kg |
0% |
Lifts analysed |
586 |
0 |
586 |
- |