Landmine Squat vs Reverse Grip Bench Press
Overall Comparison
Metric |
Landmine Squat |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
12 |
14 |
-2 |
-14% |
Total lifts entered |
56,344 |
59,198 |
-2,854 |
-5% |
Male Comparison
Metric |
Landmine Squat |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
207.6 lb |
218.1 lb |
-10.5 lb |
-5% |
Elite lift |
466.1 lb |
438.8 lb |
27.2 lb |
6% |
Average bodyweight |
174.5 lb |
180.6 lb |
-6.1 lb |
-3% |
Lifts analysed |
2,312 |
2,085 |
227 |
11% |
Female Comparison
Metric |
Landmine Squat |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
111.1 lb |
84.9 lb |
26.1 lb |
31% |
Elite lift |
217.4 lb |
171.8 lb |
45.7 lb |
27% |
Average bodyweight |
143 lb |
145.7 lb |
-2.7 lb |
-2% |
Lifts analysed |
586 |
0 |
586 |
- |