Landmine Squat vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Landmine Squat |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
10 |
8 |
2 |
25% |
| Total lifts entered |
56,391 |
59,258 |
-2,867 |
-5% |
Male Comparison
| Metric |
Landmine Squat |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
94.2 kg |
99 kg |
-4.8 kg |
-5% |
| Elite lift |
211.4 kg |
199.1 kg |
12.4 kg |
6% |
| Average bodyweight |
79.2 kg |
81.9 kg |
-2.8 kg |
-3% |
| Lifts analysed |
2,312 |
2,085 |
227 |
11% |
Female Comparison
| Metric |
Landmine Squat |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
50.4 kg |
38.5 kg |
11.9 kg |
31% |
| Elite lift |
98.6 kg |
77.9 kg |
20.7 kg |
27% |
| Average bodyweight |
64.9 kg |
66.1 kg |
-1.2 kg |
-2% |
| Lifts analysed |
586 |
0 |
586 |
- |
