Landmine Squat vs Reverse Grip Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Landmine Squat	Reverse Grip Bench Press	Difference	Percent
Daily count	13	8	5	63%
Total lifts entered	56,357	59,206	-2,849	-5%

Male Comparison

Metric	Landmine Squat	Reverse Grip Bench Press	Difference	Percent
Average lift	207.6 lb	218.1 lb	-10.5 lb	-5%
Elite lift	466.1 lb	438.8 lb	27.2 lb	6%
Average bodyweight	174.5 lb	180.6 lb	-6.1 lb	-3%
Lifts analysed	2,312	2,085	227	11%

Female Comparison

Metric	Landmine Squat	Reverse Grip Bench Press	Difference	Percent
Average lift	111.1 lb	84.9 lb	26.1 lb	31%
Elite lift	217.4 lb	171.8 lb	45.7 lb	27%
Average bodyweight	143 lb	145.7 lb	-2.7 lb	-2%
Lifts analysed	586	0	586	-