Landmine Squat vs Reverse Wrist Curl
Overall Comparison
| Metric |
Landmine Squat |
Reverse Wrist Curl |
Difference |
Percent |
| Daily count |
10 |
12 |
-2 |
-17% |
| Total lifts entered |
56,391 |
63,851 |
-7,460 |
-12% |
Male Comparison
| Metric |
Landmine Squat |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
94.2 kg |
54.9 kg |
39.2 kg |
71% |
| Elite lift |
211.4 kg |
170.8 kg |
40.6 kg |
24% |
| Average bodyweight |
79.2 kg |
77.5 kg |
1.7 kg |
2% |
| Lifts analysed |
2,312 |
3,217 |
-905 |
-28% |
Female Comparison
| Metric |
Landmine Squat |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
50.4 kg |
13 kg |
37.3 kg |
286% |
| Elite lift |
98.6 kg |
31.3 kg |
67.3 kg |
215% |
| Average bodyweight |
64.9 kg |
64.3 kg |
0.6 kg |
1% |
| Lifts analysed |
586 |
0 |
586 |
- |
