Landmine Squat vs Reverse Wrist Curl
Overall Comparison
Metric |
Landmine Squat |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
15 |
18 |
-3 |
-17% |
Total lifts entered |
56,235 |
63,531 |
-7,296 |
-11% |
Male Comparison
Metric |
Landmine Squat |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
207.6 lb |
121.1 lb |
86.5 lb |
71% |
Elite lift |
466.1 lb |
376.6 lb |
89.5 lb |
24% |
Average bodyweight |
174.5 lb |
170.9 lb |
3.6 lb |
2% |
Lifts analysed |
2,312 |
3,217 |
-905 |
-28% |
Female Comparison
Metric |
Landmine Squat |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
111.1 lb |
28.8 lb |
82.3 lb |
286% |
Elite lift |
217.4 lb |
69 lb |
148.4 lb |
215% |
Average bodyweight |
143 lb |
141.7 lb |
1.4 lb |
1% |
Lifts analysed |
586 |
0 |
586 |
- |