Landmine Squat vs Safety Bar Squat

Overall comparison

The daily number of landmine squat lifts entered on Strength Level is less than the daily number of safety bar squat lifts.

Metric Landmine Squat Safety Bar Squat Difference Percent
Daily count 2 10 ↓8 ↓80%
Total lifts entered 29,407 10 ↑29,397 ↑293970%

Male comparison

The average landmine squat entered by men on Strength Level is less heavy than the average safety bar squat.

The bodyweight of men entering landmine squat lifts on Strength Level is on average less heavy than those entering safety bar squat lifts.

Metric Landmine Squat Safety Bar Squat Difference Percent
Average lift 214.8 lb 323.2 lb ↓108.4 lb ↓34%
Elite lift 488.1 lb 547.7 lb ↓59.6 lb ↓11%
Average bodyweight 175.3 lb 196.5 lb ↓21.2 lb ↓11%
Lifts analysed 1,878 335 ↑1,543 ↑461%

Female comparison

The average landmine squat entered by women on Strength Level is less heavy than the average safety bar squat.

The bodyweight of women entering landmine squat lifts on Strength Level is on average heavier than those entering safety bar squat lifts.

Metric Landmine Squat Safety Bar Squat Difference Percent
Average lift 109.7 lb 148.8 lb ↓39.2 lb ↓26%
Elite lift 217.9 lb 263.9 lb ↓46 lb ↓17%
Average bodyweight 142.9 lb 142.3 lb ↑0.7 lb ↑0%
Lifts analysed 446 0 ↑446 ↑-