Landmine Squat vs Safety Bar Squat
Overall Comparison
Metric |
Landmine Squat |
Safety Bar Squat |
Difference |
Percent |
Daily count |
15 |
9 |
6 |
67% |
Total lifts entered |
56,235 |
43,495 |
12,740 |
29% |
Male Comparison
Metric |
Landmine Squat |
Safety Bar Squat |
Difference |
Percent |
Average lift |
94.2 kg |
152.3 kg |
-58.2 kg |
-38% |
Elite lift |
211.4 kg |
261.7 kg |
-50.3 kg |
-19% |
Average bodyweight |
79.2 kg |
89.5 kg |
-10.3 kg |
-12% |
Lifts analysed |
2,312 |
1,940 |
372 |
19% |
Female Comparison
Metric |
Landmine Squat |
Safety Bar Squat |
Difference |
Percent |
Average lift |
50.4 kg |
89.3 kg |
-38.9 kg |
-44% |
Elite lift |
98.6 kg |
162.1 kg |
-63.5 kg |
-39% |
Average bodyweight |
64.9 kg |
68.8 kg |
-3.9 kg |
-6% |
Lifts analysed |
586 |
303 |
283 |
93% |