Landmine Squat vs Safety Bar Squat

Overall Comparison

Metric Landmine Squat Safety Bar Squat Difference Percent
Daily count 15 9 6 67%
Total lifts entered 56,235 43,495 12,740 29%

Male Comparison

Metric Landmine Squat Safety Bar Squat Difference Percent
Average lift 94.2 kg 152.3 kg -58.2 kg -38%
Elite lift 211.4 kg 261.7 kg -50.3 kg -19%
Average bodyweight 79.2 kg 89.5 kg -10.3 kg -12%
Lifts analysed 2,312 1,940 372 19%

Female Comparison

Metric Landmine Squat Safety Bar Squat Difference Percent
Average lift 50.4 kg 89.3 kg -38.9 kg -44%
Elite lift 98.6 kg 162.1 kg -63.5 kg -39%
Average bodyweight 64.9 kg 68.8 kg -3.9 kg -6%
Lifts analysed 586 303 283 93%