Landmine Squat vs Safety Bar Squat
Overall Comparison
| Metric |
Landmine Squat |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
12 |
20 |
-8 |
-40% |
| Total lifts entered |
56,344 |
43,951 |
12,393 |
28% |
Male Comparison
| Metric |
Landmine Squat |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
207.6 lb |
335.8 lb |
-128.2 lb |
-38% |
| Elite lift |
466.1 lb |
576.9 lb |
-110.9 lb |
-19% |
| Average bodyweight |
174.5 lb |
197.3 lb |
-22.8 lb |
-12% |
| Lifts analysed |
2,312 |
1,940 |
372 |
19% |
Female Comparison
| Metric |
Landmine Squat |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
111.1 lb |
196.8 lb |
-85.7 lb |
-44% |
| Elite lift |
217.4 lb |
357.4 lb |
-140 lb |
-39% |
| Average bodyweight |
143 lb |
151.6 lb |
-8.6 lb |
-6% |
| Lifts analysed |
586 |
303 |
283 |
93% |
